Personal Training

Set your body in motion

The bet on yourself is the one you will always win and personal training is the type of bet everyone should take to start the journey to a healthier lifestyle. 

As your trainer, I will create a personalized program for you and even when I encourage you to work hard, there is always a sweet spot where my input and your performance can coexist successfully. 

Yes, this is about hard work but also about fun!

Do you want to:

  • lose weight or get fitter? 
  • improve your health? 
  • include better habits in your daily routine? 

 

Whatever your reason is, I will be more than happy to be your trainer!

Exceed your
own goals...

Are you looking for someone who:

  • can guide you gently but firmly, along your well-being journey?
  • offers you many options on how to move your body?
  • offers a realistic strategy according to your needs and desires?
  • encourages you to transform your lifestyle by incorporating new habits in your daily routine?
  • not only offers you physical results, but also a sustainable change, a brand new lifestyle?
  • is fun, kind, feels passionate doing what she does and treats you with appreciation?
  • and, also takes care of your mental and emotional well-being because she’s also an accredited transformational coach?

 

Then, you are in the right place!

Personalised training

  • 45 – 60 minutes per workout session.
  • A strategy according to your needs and possibilities: weight loss, fitter, healthier, etc.
  • Different training programs, from HIIT (high intensity interval training) and weight lifting to yoga and maternity/postpartum workouts.
  • Discount opportunity with the purchases of a package of 12, 24 and 36 sessions.
  • A realistic, flexible and sustainable 21 days Conscious Nutrition Program that will be renewed 3 times every 21 days along your journey. NO MORE RESTRICTIVE DIETS!
  • Communication through Whatsapp and emails.
  • And so much fun!

The duration of the training will vary according to your goals.

By the end of your time working with me you will have:

  • increased muscle strength,
  • improved your endurance,
  • learned how to execute the moves properly,
  • improved your fitness.
  • changed your physical and emotional body.

Free consultation

I know how important the connection between trainer and client is so I offer you a free intake video call where we can get to know each other prior to any session. 

During this 45 minute call we will discuss your needs and desires as well as my approach. You will also have the opportunity to ask all the questions you need. 

We can also schedule a free trial session.

www.vivovibes.com • transformational coach

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